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 Gratitude Journal Promotional VideoHere is the official promo video for your very own Gratitude Journal!
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Ownership in relationships means owning your attit

Ownership in relationships means owning your attitude when dealing with others.
I’ve had “fun” 🤪 with my attitude the last few days. I’ve noticed that when I’m busy and I’m on a mission to achieve my goals, I can be abrupt, impatient and direct. 😤 Nothing to be proud of. 🙈
I know when I’ve taken it too far when one of my fellow team members calls to check I haven’t lost my sense of humour. Me? Never! But clearly it means it’s time to own my attitude and perhaps tweak it a bit, and by that I mean take a chill pill! 😂 Have you had a reason to change your attitude lately? 🤔
I hope you got to chuckle at yourself in the process. 😆
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#inspirehealgrow #lifecoach #westville #southafrica #joburg #johannesburg #capetown #takeownershipinoctober #takeownership #ownership #ownit #takecontrol #takecontrolofyourlife #justdoit #takeaction #takeactionnow #takeactiontoday #ownyourattitude #attitude #attitudeofgratitude
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💻 Website: 𝐰𝐰𝐰.𝐞𝐯𝐞𝐥𝐲𝐧𝐚𝐥𝐞𝐬𝐬𝐚𝐧𝐝𝐫𝐢.𝐜𝐨𝐦

This weekend I will practice positive self talk, w

This weekend I will practice positive self talk, will you? 🗣👂🏼 𝑳𝒆𝒂𝒗𝒆 𝒂 𝒄𝒐𝒎𝒎𝒆𝒏𝒕 to let me know how your weekend
is going and how you’ve managed to practice
𝕡𝕠𝕤𝕚𝕥𝕚𝕧𝕖 𝕤𝕖𝕝𝕗-𝕥𝕒𝕝𝕜. I’d love to know!👇🏼😆 Have a wonderful weekend! 💙
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#inspirehealgrow #lifecoach #westville #southafrica #joburg #johannesburg #capetown #takeownershipinoctober #takeownership #ownership #ownit #takecontrol #takecontrolofyourlife #justdoit #takeaction #takeactionnow #takeactiontoday #selftalkmatters #mind #innerthoughts #positivetalk #positivethoughtspositivelife #positivethoughts
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💻 Website: 𝐰𝐰𝐰.𝐞𝐯𝐞𝐥𝐲𝐧𝐚𝐥𝐞𝐬𝐬𝐚𝐧𝐝𝐫𝐢.𝐜𝐨𝐦

Being aware of our self-talk is a huge part of tak

Being aware of our self-talk is a huge part of taking ownership of where we are in life right now. Why? 🤷🏼‍♀️ Because it affects our decisions and our actions.
Are your conversations judgemental or kind? For me, this is always work in progress because some days I have better conversations than others. 🤦🏼‍♀️
But I find by being constantly aware of the type of chatter going on in my brain I am able to keep it more positive than negative. 😄 🗣 𝐄𝐱𝐚𝐦𝐩𝐥𝐞𝐬 𝐨𝐟 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐭𝐚𝐥𝐤 𝐚𝐫𝐞:
• I can’t do anything right?
• I’m stupid
• I’m a complete failure
• I can’t?
• I should have done it differently.
• There’s no use
• What will people think?
• It doesn’t matter anyway.
👆🏼𝑫𝒐 𝒂𝒏𝒚 𝒓𝒆𝒔𝒐𝒏𝒂𝒕𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖? 🤔 𝐓𝐡𝐫𝐞𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 you can do to switch from negative thinking and conversations to positive ones are:
① 𝐃𝐢𝐬𝐭𝐫𝐚𝐜𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. When you are aware of the thought that is coming, change it. Think of something totally different. 💭
② 𝐓𝐞𝐥𝐥 𝐲𝐨𝐮𝐫 𝐜𝐡𝐚𝐭𝐭𝐞𝐫 𝐭𝐨 𝐒𝐓𝐎𝐏, this will quieten the brain. 🤐
③ My most favourite of all is when I am about to judge or verbally “punish” myself I say the words “𝙄 𝙡𝙤𝙫𝙚 𝙮𝙤𝙪 𝙀𝙫𝙚𝙡𝙮𝙣” and I keep repeating it until the moment has passed. 💙
It works a dream. Please try it! 😄
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#inspirehealgrow #lifecoach #westville #southafrica #joburg #johannesburg #capetown #selfreflectionwithevelyn #takeownershipinoctober #takeownership #ownership #ownit #takecontrol #takecontrolofyourlife #justdoit #takeaction #takeactionnow #takeactiontoday #selftalkmatters #mind #innerthoughts
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💻 Website: 𝐰𝐰𝐰.𝐞𝐯𝐞𝐥𝐲𝐧𝐚𝐥𝐞𝐬𝐬𝐚𝐧𝐝𝐫𝐢.𝐜𝐨𝐦

One of the ways we can take ownership is by being

One of the ways we can take ownership is by being aware of the words we use. 💬
Our self-talk, that inner voice.🗣
It’s the conversations we have with ourselves.
How do you rate the conversation you have with yourself? Are you critical or encouraging and cheerful? 🤔 Is it time to make a change with the words you use? ✨
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#inspirehealgrow #lifecoach #westville #southafrica #joburg #johannesburg #capetown #takeownershipinoctober #takeownership #ownership #ownit #takecontrol #takecontrolofyourlife #justdoit #takeaction #takeactionnow #takeactiontoday #selftalkmatters #mind #innerthoughts
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💻 Website: 𝐰𝐰𝐰.𝐞𝐯𝐞𝐥𝐲𝐧𝐚𝐥𝐞𝐬𝐬𝐚𝐧𝐝𝐫𝐢.𝐜𝐨𝐦

𝐒𝐭𝐞𝐩 𝐓𝐡𝐫𝐞𝐞: When you kn

𝐒𝐭𝐞𝐩 𝐓𝐡𝐫𝐞𝐞:
When you know where you are and you take 𝐎𝐖𝐍𝐄𝐑𝐒𝐇𝐈𝐏 it’s time to think about where you want to be.
Time to set up a plan of action. 👏🏼 What new choices do you need to make?
What steps do you need to take?
Do you need help to move forward? Friends and family can be very supportive when you need them. 💕
Can you do a step-by-step list of what you can do to improve this area of your life? 🤔 For each step you take, you are moving closer to the life you desire. 😄 This step does require commitment, but I remind you that your plan is for you and only you can make the changes necessary. Please let me know if you need any help. 👇🏼😄
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#inspirehealgrow #lifecoach #westville #southafrica #joburg #johannesburg #capetown #takeownershipinoctober #takeownership #ownership #ownit #takecontrol #takecontrolofyourlife #justdoit #takeaction #takeactionnow #takeactiontoday
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💻 Website: 𝐰𝐰𝐰.𝐞𝐯𝐞𝐥𝐲𝐧𝐚𝐥𝐞𝐬𝐬𝐚𝐧𝐝𝐫𝐢.𝐜𝐨𝐦

𝐒𝐭𝐞𝐩 𝐓𝐰𝐨: The one thing that

𝐒𝐭𝐞𝐩 𝐓𝐰𝐨:
The one thing that holds us back from living the life we desire is excuses. 🗣👂🏼
Reasons are also a form of excuses. 🤪
Working with the area you identified in 𝐒𝐭𝐞𝐩 𝐎𝐧𝐞 (as being the part of your life that needs attention), ask yourself why that area is not great. 🤔
Write it down.✏️ Do you hear excuses?👂🏼 If so, don’t beat yourself up, just be aware of them. It’s time to move forward and you’ve taken the first step. Well done! 😄 Taking 𝐎𝐖𝐍𝐄𝐑𝐒𝐇𝐈𝐏 means you get to move forward. ⏩
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#inspirehealgrow #lifecoach #westville #southafrica #joburg #johannesburg #capetown #takeownershipinoctober #takeownership #ownership #ownit #takecontrol #takecontrolofyourlife #justdoit
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💻 Website: 𝐰𝐰𝐰.𝐞𝐯𝐞𝐥𝐲𝐧𝐚𝐥𝐞𝐬𝐬𝐚𝐧𝐝𝐫𝐢.𝐜𝐨𝐦

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